Northern Beaches Physiotherapy Clinic

Physiotherapy promotes long-term mobility by identifying and addressing underlying restrictions in muscles, joints, and soft tissues. Through personalised exercise programs, manual therapy, and posture correction, physiotherapists help patients restore functional movement. Regular sessions can help prevent the recurrence of issues and encourage more sustainable habits. These strategies are designed to be adapted to each individual’s needs and goals.

Hydrotherapy is effective for conditions requiring low-impact rehabilitation, such as arthritis, joint injuries, and post-surgical recovery. The buoyancy of water reduces stress on joints, making exercises more comfortable while still providing resistance to build strength. Hydrotherapy is also commonly used for chronic pain management, mobility improvement, and muscle relaxation. It’s a versatile treatment suitable for a variety of physical challenges.

A pre-employment functional assessment evaluates an individual’s physical capabilities in relation to specific job requirements. It typically involves tests for strength, balance, flexibility, and endurance. These assessments help ensure that employees can safely perform their duties while reducing workplace injury risks. The results are shared with employers to assist in making informed hiring decisions, especially for physically demanding roles.